top of page
Search

"Ahh.....Push it"

Writer's picture: Lana AndersonLana Anderson


"Salt and Pepa's here and were in effect!!"

...actually...

It's the baby and there are multiple positions to help with delivery.


***Today I'll give you three positions that are helpful.***


1) Birthing Ball: During early labor, sitting on the birth ball with slow movements, can help the baby move into a favorable position and help the labor progress.

2) Double Hip Squeeze: Is a great position for mothers with back pain during and/or between contractions

3) Slow Dancing: One of the positions that can be used throughout the labor experience as it is helpful for back pain and distraction from contractions.


***Sign up for our email list for videos on how these positions are done***


16 views0 comments

Recent Posts

See All

Worth the weight!

As a birth doula and womb wellness healer, it can be tough. Sometimes you wonder if you are making the right connections, helping to the...

BNB Chronicles

As the new year is approaching, I am very excited to begin this journey with you all. New year, new life...let's begin!

Comments


bottom of page